New Healthy Body

I have participated in 4 lessons on line since August 2023. I live in Denmark, but my friend through 49 years has always been so thankful for Clare’s Pilates classes, so yes I decided to have a go. My hopes for the chronic pains in the shoulders and upper back were not high and didn’t believed in any improvement. But I was so wrong! It’s has halfed the amount of painkillers and made me more mobile and flexible. I have now started a monthly membership and have hopes now for further improvement on my poor balance and strength in both legs. That is my goal and I can only recommend Clare’s positive and empathetic way of thinking us all in despite we are in front of a little mobile phone screen miles away 😊 thank you

I really enjoyed the online Pilates sessions I had. Much preferred them to being in a room with others, it felt like a one to one session. It convinced me that Pilates is much better suited to me than 'jumping about' aerobics. I definitely recommend Claire for her patience and expertise. Thank you!

Due to ongoing back issues following surgery many years ago, I decided to enrol onto the 21 day Pilates programme. I made a good choice, so far after only 3 weeks I can honestly say I feel so much better, have far less pain and am much more mobile, this in turn has benefited my overall mood/ health. The classes are well run and everyone is friendly, I would highly recommend.

I joined New Healthy Body 21 Day Pilates programme after being recommended it by a couple of friends after injuring my lower back at work. I had a few reservations at first and wasn’t very optimistic that it would improve my injury after struggling on for over 4 months with physio and not much improvement. I met Clare on my first session and straight away she was reassuring and made me feel comfortable and welcome. Within a couple of sessions I noticed a massive improvement in my range of movements and the pain I was having day in day out had severely reduced. I am now 5 sessions in and have joined up to New Healthy Body full time and could not be happier. I am now back at work and beginning to get my normal active life back, walking, running, footballing etc. The Pilates programme has improved my physical and mental health ten fold and this is all due to the team at New Healthy Body. I would recommend anybody who is struggling with an injury or general aches and pains to try the 21 day Pilates program and I can guarantee you will see an improvement in your physical health. Clare and the team are amazing and will cater to anybody’s needs, whatever your ability or circumstances are ! Definitely give it a try !

Enjoyed a free taster session then signed up for the 21day programme. Now a member. I've been struggling with neck and shoulder discomfort for years and my posture has declined. Starting to feel the benefits and am noticing that I'm already standing taller and sitting up straighter. Clare is very knowledgeable, professional and friendly, is so supportive and offers great advice. The other members are so welcoming and friendly. Thank you.

I enjoyed the classes I attended & used the online library several times. Unfortunately, as a 9-5 worker with children the in person class times weren't accessible for me. I would also have liked a few more online options so I wasn't repeating the shorter classes so much (didn't have time to do an hour most days). Clare was so lovely & helpful

Due to suffering with chronic back pain every day which was definitely affecting my mood I decided to give Pilates a go and I am amazed at the difference it has made. I have experienced many days of no pain at all in my back and it has definitely made me feel much better in myself. Clare is such a nice person and will always go that extra mile to show you how to properly do the exercises that have massive benefits to them.

Joined the 21 day programme with my partner to see how I would manage with my fibromyalgia and bad back amongst other things. Plus being male thought I would feel a bit awkward. All I can say is WOW. Clare made us feel so welcome and the groups are a nice size where she can really see what we are all doing and help where needed. It has made a massive difference to my energy levels and mobility. I have now become a full member and can't wait to continue my journey and find out how much I can improve. I can't recommend Clare and the team enough.

Clare and her team consistently deliver high quality Pilates classes. I have been attending Pilates with Clare for over 2 years now both in the studio and over zoom. Sometimes life gets in the way and I don’t attend classes for a couple of weeks. The difference in how I feel is astonishing. When regularly attending classes I feel fitter, stronger, more flexible and pain free. A couple of weeks off and I’m like an old woman despite being in my early 30s! Clare and her team are professional and very friendly. They always take the time to tailor movements to individual needs and are very knowledgeable. You can rest assured you are in a safe and non judgmental environment at the studio. I can’t recommend Clare enough, she really will help you to reach your goals. If you are thinking about Pilates you can’t go wrong with Clare!

Having just completed my 21 day program. I am delighted to say I have signed up as a full member. I have multiple issues which I won't share but trust me when I say if you are experiencing joint pains / back / balance issues this is a must. Having tried pilates before , but never felt comfortable or supported so never continued. I was very wary about joining New Body. However my fears have been blow away. Not only have I found Clare to be friendly, approachable and most of all knowledgeable she somehow makes the sessions fun... It's the fastest hour of my week and trust me thats not easy. The other class members are also friendly and supportive.. No judgement whatever your size ,shape or ability. After the first session I saw / felt the benefits ... felt more energised, slept better, able to walk further without pain. I now look forward to my sessions at New Healthy Body. So much so my diary is organised around them , not the other way round.xx Go on give the 21days a try... Promise you won't regret it.

Clare has the patience of a saint! I have attended her online pilates courses and she gives such clear instruction and guidance watching everyone to ensure they are completing the exercises for the best results. The classes are suitable for complete beginners like me, right up to experts. I was having issues with back, balance and ankle issues - not good when you are about to embark on a 104 mile walk! With Clare's support and guidance I was pain free for the duration of my walk. Thank you Clare xx

I decided to give Pilates a try because I was experiencing a lot of pain from my shoulder and hip joints. When I say a lot it was keeping me awake at night. I knew Clare from networking with the Elite Business Academy and I knew that she was very dedicated and sincere about what she does and so I signed up for a 21 day trial with her. I was quickly blown away by her professionalism and her depth of knowledge in her subject so much so that once my 21 day trial finished I had no hesitation in signing up for regular sessions. After 6 or 7 weeks I suddenly realized that I'd had no more discomfort from either my shoulders or my hips so it was clearly working. So I'd like to say a big thank you to Clare and to encourage anybody with aches and pains or back problems to have a chat with her to see if she can help.

Joined New Healthy Body 21day programme after a free taster session. I joined for my back issues and general health aches and pains. Also for my mental health. I have found this has really helped and I can’t wait to continue my Pilates journey. Lovely friendly staff and fellow members felt so welcome.

I joined classes recently after a period of ill health to improve both my physical and overall wellbeing. Classes are friendly and Clare is always on hand to support, advise and help you along. Having never found a form of exercise to help with neck, shoulder and back issues these pilates classes are making a real difference and improving my quality of life.

I attended Clare’s first Believe Dream and Achieve workshop. The session, held at the studio, was delivered by Clare in a clear, structured manner. Clare helped the small group of us to identify which areas of our lives we wanted to improve and helped us to set SMART goals in each area. I left the session with a much more focused approach to what I would like to achieve over the coming months and feel like I can implement the steps I identified in the session to do so. As always Clare was professional but friendly. As a group we spoke freely without fear of judgment or intimidation.